Yoga, Workshops
+ Trainings
CURRENT YOGA CLASSES
Flow & Restore is a balanced blend of movement and stillness, designed to energize and unwind the body and mind towards greater nervous system adaptability, & resilience. This class begins with a dynamic, rhythmic flow, syncing breath, movement and music together, building strength, flexibility, and presence. As we transition, the pace slows into grounding restorative postures, which offer replenishing nourishment to all major systems of the body.
Whether you’re new to yoga or returning to your mat, you’re welcome just as you are. We move gently, with options and curiosity, allowing your body to guide the way.
Flow + Restore
Mondays at 5.30pm
West Asheville Yoga
602 Haywood Rd
Flow + Restore
Friday’s at 1.30pm
Asheville Yoga Center
211 S Libery Street
UPCOMING WORKSHOPS
300 Hr Yoga Teacher Training Module:
Creative Slow Flow Sequencing
DATE: October 17-19, 2025
TIME:
Friday, 5:30-8:30 PM EST
Saturday, 9:00 AM - 12:00 PM and 1:00-4:00 PM EST
Sunday 9:00 AM -12:00 PM EST
LOCATION: Asheville Yoga Center
PRICE: $240
Early Bird Investment: $190
Sign up by 8/18/2025 to save $50!
This training module invites teachers into the art of slow, intuitive sequencing that honors the intelligence of the body, breath, and nervous system. Using creative structuring and somatic awareness, you'll learn to craft sequences that are functional, creative and energetically balanced.
Objectives:
• Understand the foundations of slow flow and how it differs from power or fast-paced sequencing.
• Explore somatic movement principles and nervous system-aware pacing to foster embodied presence.
• Develop skills to layer creativity into your sequences.
• Refine verbal cueing and rhythm to support deeper connection and stillness in motion.
• Practice sequencing with intention for various class themes: grounding, heart-opening, hip-focused, or emotionally supportive flows.
• Gain tools for self-inquiry and authenticity, so your sequences arise from your own embodied wisdom.
Who This Is For:
This module is designed for yoga teachers who are drawn to intuitive teaching, trauma-informed practices, somatic movement, and the intersection of creativity with embodiment.
Creative Flow Sequencing for Your Personal Practice
DATE: August 23
TIME: 12pm-4pm
LOCATION: Recess Yoga Durham
PRICE: Pay what you can at:
$50 - $75 - $108
THIS WORKSHOP WILL BE CANCELED BY AUG 16 IF NOT ENOUGH PARTICIPANTS ARE REGISTERED.
Explore your personal practice as a space for intuitive movement, playful exploration, and tuning into your embodied wisdom in this afternoon workshop dedicated to creative flow sequencing.
Designed for yoga practitioners, teachers, and movement explorers alike, this experience will guide you in crafting sequences that reflect your unique body, energy, and inner rhythm. You’ll learn to move beyond rigid class templates and instead follow your own breath, curiosity, and creative impulse to design flows that feel meaningful, sustainable, and supportive.
We’ll explore sequencing as a form of self-inquiry and self-expression. Whether you’re experiencing life transitions, a need for nervous system support, or just a desire for deeper connection, this workshop offers space to listen, experiment, and evolve your practice with authenticity.
What you’ll experience:
How to intuitively explore flows based on mood, energy levels, nervous system state cues, and personal intention
Creative ways to sequence with rhythmic movements, and patterns to tap into more moments of “flow state”.
Tools for integrating breath, movement, and nervous system awareness.
Journaling and reflection practices to connect with your somatic intelligence and inspire your personal practice.
Ideas for deepening intuitive connection with eco-somatic practices and meditations.