My yoga classes offer a nourishing blend of movement and stillness. These are perfect for anyone craving a space to reconnect with their body, breathe deeply, and rest their nervous system. Each class weaves together breath-led flow with grounding restorative shapes, helping you build strength and flexibility while also inviting deep calm.

This practice is especially supportive for those moving through stress or burnout, or simply wanting a weekly reset. Whether you’re new to yoga or returning to your mat, you’re welcome just as you are. We move gently, with options and curiosity, allowing your body to guide the way.

Flow + Restore

Friday’s at 1.30pm

Asheville Yoga Center
211 S Libery Street

Flow + Restore

Mondays at 5.30pm

West Asheville Yoga
602 Haywood Rd