Yoga, Workshops
+ Trainings
CURRENT YOGA CLASSES
Flow & Restore is a balanced blend of movement and stillness, designed to energize and unwind the body and mind towards greater nervous system adaptability, & resilience. This class begins with a dynamic, rhythmic flow, syncing breath, movement and music together, building strength, flexibility, and presence. As we transition, the pace slows into grounding restorative postures, which offer replenishing nourishment to all major systems of the body.
Whether you’re new to yoga or returning to your mat, you’re welcome just as you are. We move gently, with options and curiosity, allowing your body to guide the way.
Flow + Restore
Mondays at 5.30pm
West Asheville Yoga
602 Haywood Rd
Flow + Restore
Friday’s at 1.30pm
Asheville Yoga Center
211 S Libery Street
UPCOMING WORKSHOPS/Trainings
300 Hr Yoga Teacher Training Module:
Creative Slow Flow Sequencing
DATE: October 17-19, 2025
TIME:
Friday, 5:30-8:30 PM EST
Saturday, 9:00 AM - 12:00 PM and 1:00-4:00 PM EST
Sunday 9:00 AM -12:00 PM EST
LOCATION: Asheville Yoga Center
PRICE: $240
Early Bird Investment: $190
Sign up by 8/18/2025 to save $50!
This training module invites teachers into the art of slow, intuitive sequencing that honors the intelligence of the body, breath, and nervous system. Using creative structuring and somatic awareness, you'll learn to craft sequences that are functional, creative and energetically balanced.
Objectives:
• Understand the foundations of slow flow and how it differs from power or fast-paced sequencing.
• Explore somatic movement principles and nervous system-aware pacing to foster embodied presence.
• Develop skills to layer creativity into your sequences.
• Refine verbal cueing and rhythm to support deeper connection and stillness in motion.
• Practice sequencing with intention for various class themes: grounding, heart-opening, hip-focused, or emotionally supportive flows.
• Gain tools for self-inquiry and authenticity, so your sequences arise from your own embodied wisdom.
Who This Is For:
This module is designed for yoga teachers who are drawn to intuitive teaching, trauma-informed practices, somatic movement, and the intersection of creativity with embodiment.