Your Body Knows | with Maeve

A podcast on connecting

to your body’s intelligence.

Shea M

“There are a lot of podcasts out there so sometimes it can be difficult to find the good ones. Your Body Knows has become one of my favorite finds thanks to Maeve’s creative way of translating information that helps you become more in tune, grounded in your body and aware of the subtle shifts that help build a relationship with your inner and outer worlds. I highly recommend this podcast to anyone wanting to develop a safe and relatable connection to their body and nervous system! Thanks Maeve!”

John Rock LMBT

Not since reading Women Who Run Wolves” have I been offered such clear tools to understanding my own heart within this culture. It’s absolutely amazing how every podcast hits on what I so needed to hear at that moment, leading me closer to truly seeing the beauty inside myself.

Your Body Knows | with Maeve Podcast

I created this podcast as a gentle invitation to reconnect with the wisdom that lives inside you. Your Body Knows is a space where we explore what it means to live in deeper relationship with our bodies, especially in a world that often encourages us to override or ignore our inner signals.

Each episode offers reflections and practices that weave together nervous system care, ecosomatics, healthy boundaries, and the slow, steady work of building self-trust. My hope is that this podcast feels like a spacious exhale, a place to pause, get curious, and remember that your body holds so much more insight than you've been taught to believe.

You'll hear me speak to experiences like burnout, overstimulation, intuition, emotional cycles, and the healing rhythms of nature. Whether you’re caregiving, moving through a transition, or simply longing for a deeper connection with yourself, these episodes are here to support you with grounded guidance and tender encouragement.

This isn’t about self-improvement or pushing through—it’s about learning to listen and honor what’s already within. I’m so glad you’re here.

See below to listen to my latest episode!

I always want to hear from you!

Whether you have any feedback, want to share your thoughts or have specific episode requests - please text or leave me a voicemail on +1 (828) 571-8143. You can also email me over at ⁠yourbodyknowspodcast@gmail.com⁠ - I would love to hear from you!

Enjoy - and please leave a comment and/or review if you like listening!

What People Are Saying

Heidi L. Anderson

“My passion and work in this world is supporting people in shifting from a self-objectifying relationship with their body, themselves and the Earth to one that is kinder, more compassionate, and more curious—a way of living from the inside out. I highly recommend Maeve's podcast for anyone on this journey. It offers bite-sized, nourishing insights and practices to support befriending your body and  reclaiming it as a resource. Maeve's presence and kindness shine through each episode, offering a healing transmission in and of itself. I can't recommend it enough for those on this path of embodied healing.”

Alex A

“The Your Body Knows podcast is amazing!

I’ve gained so many practical tools from each episode that I can immediately apply in my life. I appreciate how the episodes are concise, but packed with useful information. Maeve perfectly blends intuitive wisdom of the body with scientifically validated information, and communicates it in a way that’s really easy to understand. It feels like the information has been there all along, and this podcast helps to peel back a layer and reveal it.

I look forward to every new episode. After listening, I feel empowered to better support my nervous system regulation, along with an increased sense of trust in my own body’s wisdom. It really does know!”