Earth Body Series:
A Retreat Style Eco-Somatic 4 month Series
You are invited to join ~ Earth Body ~ a 4-month eco-somatic, expressive arts series exploring the themes of Healthy Boundaries, Rest, Play, and Creativity. Meeting once a month, this inspiring & grounding group series invites you to connect with your body through nature-inspired metaphors and intuitive creative practices.
Expressive arts blends movement, sound, visual art, and writing—not for performance or perfection, but as a way to listen deeply, release what no longer serves, and restore your inner landscape. No prior experience is necessary—just bring your curiosity and your whole self.
Each session will draw on eco-somatic wisdom to support nervous system care, cultivate self-trust, and nurture a sense of belonging within community. Come as you are and leave feeling more like yourself.
Live Online Group:
Sundays | Monthly | 4:00–6:00 PM
October 5 · November 2 · December 7 · January 11
WHAT TO EXPECT
Each session includes:
Somatic practices for grounding, attuning, and nervous system care.
Expressive arts including movement, drawing, writing, and nature-based intuitive connection.
Eco-somatic metaphors drawn from nature’s intelligence.
Relational reflection practices to explore boundaries for deeper connection and connection with community.
Opportunities to listen inward, speak authentically, and be witnessed with care.
No experience in art or movement is necessary—only curiosity and a willingness to explore.
Themes & metaphors we will explore:
THE SPIRAL
Ancient patterns of growth, healing, and return
MYCELIUM + ROOT SYSTEMS
Communication and healthy boundaries
SHEDDING
Releasing layers of self-judgment, worry, over-performance, and perfectionism
THE GARDEN
Cultivating what nourishes and composting what no longer serves
THE INNER RIVER
Receptivity, creativity, power, softness, and intuition
THE WELL
Drawing deep from your inner source of wisdom and guidance
SEASONS + CYCLES
Honoring rest, death, and renewal as sacred and integral to life
These metaphors will be woven into experiential practices, personal reflections, and shared inquiry.
The Spiral as Our Structure
This group follows the wisdom of the spiral: not a straight line from point A to B, but a cyclical, deepening return. You may find yourself revisiting familiar themes—but with new awareness, new breath, and new capacity.
Growth is not linear. Healing is not a checklist.
This is a spiral path—ancient, intelligent, and yours to walk.
this space is for you if you’re seeking:
Tools for care for your nervous system in a gentle, body-based way
Support to release roles of people-pleasing or perfectionism
A sense of belonging rooted in nature, not performance
Practices to strengthen boundaries while staying open to connection
Creative, soul-aligned ways to reconnect with your body and the world
A community of fellow travelers walking the spiral path with care
