On demand classes + workshops
In-Depth classes + workshops
Here you can enjoy Maeve’s in-depth workshops and classes, created for those who feel called to go deeper into nervous system healing and self-connection. These offerings provide expanded teachings, practices and reflection worksheets.
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Our words shape our inner world. The way we speak to ourselves directly impacts how safe or threatened our nervous system feels. In this extended workshop, we’ll explore what healthy self-talk really means and why it matters for our emotional and physiological regulation.
“How to begin setting boundaries with others & yourself” is an informative & experiential workshop for folks who tend to people-please, or lean toward codependency and perfectionism. Together we’ll explore how these patterns are actually intelligent nervous system protection strategies, not personal failures, and how boundaries can become a form of self-keeping instead of self-punishment.