classes + workshops
Intro to healthy self-talk for nervous system support
$38.00
One time
Our words shape our inner world. The way we speak to ourselves directly impacts how safe or threatened our nervous system feels. In this extended workshop, we’ll explore what healthy self-talk really means and why it matters for our emotional and physiological regulation.
How to begin setting boundaries with others & yourself
$38.00
One time
“How to begin setting boundaries with others & yourself” is an informative & experiential workshop for folks who tend to people-please, or lean toward codependency and perfectionism. Together we’ll explore how these patterns are actually intelligent nervous system protection strategies, not personal failures, and how boundaries can become a form of self-keeping instead of self-punishment.