1:1 Eco-Somatic therapy - Coaching - Expressive Arts Groups
I support individuals who have reached a point where they want to challenge their conditioned beliefs and behavioral patterns arising from outdated family and societal programming.
Together, we identify current core values, uncover important needs and wants, practice taking accountability in relationships, explore the anatomy of healthy boundaries, practice caring for the nervous system along the way.
How?
Through an attachment-based lens, I offer somatic therapy in the form of embodied mindfulness, EMDR, parts work, expressive arts therapy, and eco-somatics. These approaches are unique in how they give us access to explore and communicate with our unconscious mind, and unseen wisdom within our inner and outer landscapes.
As a queer, neurodivergent individual who has personal experience with navigating burnout, I know how helpful it can be to have support, and I invite you to reach out for a free 15 minute phone consultation to see if this feels like a good therapeutic fit.
I especially love working with adults who are caregivers (teachers, therapists, nurses, familial caregivers, etc.), and wanting to connect to themselves more deeply while creating healthy boundaries for burnout prevention and recovery.
We may be a good therapeutic fit if you want to have more moments of self-trust, insight, connection, and ease - and yet it feels hard to shift out of your patterns of over-functioning driven by self-doubt and worry.
I offer encouraging and inquisitive presence as we work together to resource your unique nervous system, as well as cultivate self-acceptance and resilience during pivotal times of change, stress, loss, life transitions, relationship changes and spiritual explorations.
Insurance
I accept Blue Cross and Blue Shield and Aetna insurance.
My Approach
Expressive Arts
Somatic
Attachment-Based
Eco-Therapy
THERAPY ENQUIRY FORM
You should receive a response from me within 3 working days. Please be sure to check your spam folder!