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UPCOMING WORKSHOPS/Trainings
300 Hr Yoga Teacher Training Module:
Teaching Gentle Flow & Restorative Yoga
DATE: Feb 27 - March 1, 2026
TIME:
Friday, 5:30-8:30 PM EST
Saturday, 9:00 AM - 4:00 PM EST
Sunday 9:00 AM - 4:00 PM EST
LOCATION: Asheville Yoga Center
PRICE: $395
Early Bird Investment: $345
Sign up by 8/18/2025 to save $50!
Gentle Flow and Restorative Yoga is a magical combination that brings deep balance and restoration to the nervous system as well as all other major systems of the body. Through experiential learning, we will dive into the art of teaching Gentle Flow and Restorative Classes. Gentle Flow and Restorative Yoga invites mindful movement and gentle activation of the body, which can help practitioners settle in and receive the many therapeutic benefits of longer held, restorative poses.
Course Objectives:
Learning and practicing skillful flow transitions, postures and sequencing for Gentle Flow and Restorative Yoga.
Sequencing and prop-use for Gentle Flow and Restorative Yoga.
Psychology and Philosophy behind Gentle Flow and Restorative Yoga Therapeutics.
Getting creative and more comfortable with leading guided meditation.
Learning Breathing practices that support balancing the nervous system, deepen guided meditation and settling into postures.
This course is open to all levels, and is not exclusive to those who are seeking Yoga Alliance credit.
If you have any questions, please feel free to reach out to our Programs Coordinator via email at programs@youryoga.com.
Eligible for 15 Yoga Alliance Contact Hours
“Maeve is a lovely treasure and I can't wait for my next workshop.” - 300hr YTT student
“Maeve is so easy to relate to and her organization allows her presentations to flow.”
-300 hr YTT student
“Maeve is really amazing! Wonderful and inspiring teacher.” -300hr YTT Student
“Studying with Maeve helps me bring mindfulness into the classes I teach in a way that reaches a broad audience.” -300hr YTT Student
“Maeve truly has a gift for teaching complex theories in an understandable and useful way.” -300hr YTT Student
“Maeve is so authentic and passionate that you get drawn into her topic. I love courses with Maeve.” -300hr YTT Student
“I love how thoughtful Maeve is in her presentation and how she holds space.”
-300hr YTT Student
“Maeve is an amazing teacher with positive caring energy and is a great presenter.”
-300hr YTT Student