Caring for your NS | A Mini Course
What if I told you that your nervous system wants to be friends with you?And that learning to support your nervous system could allow you to feel more alive, adaptive, flexible, and resilient?
Receiving practical guidance on HOW you can care for your nervous system is more important than ever before.
And this is why I have created this FREE mini-course that offers you valuable insight and practical tools to support your nervous system.
Inside, you’ll learn:
➡ How stress functions as your body’s way of seeking balance
➡ Signs your nervous system is asking for support
➡ Simple ways to complete your stress cycle and build resilience
Plus, it includes Video & Audio Lessons on:
💛 Learning to care for your nervous system
💛 The Vagus Nerve – connecting the intelligence of our brain & body
💛 Nervous system support practices - practical lessons to try at home!
This guide is a gift to you — a gentle resource to help you feel more agency, connection, care, & aliveness in your daily life.
As always, you can let me know if you have questions, insights, and feedback at hello@maevehendrix.com
with care,
Maeve
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Your Nervous System wants to be friends with you!
In this lesson, we’ll explore how stress isn’t always the enemy - it can actually help your nervous system grow stronger and more resilient. You’ll learn to see your stress responses as your body’s way of communicating its needs, and discover practical ways to support yourself in completing the stress cycle so you can feel more balanced and adaptable.
In this lesson, we’ll explore how stress isn’t always the enemy - it can actually help your nervous system grow stronger and more resilient. You’ll learn to see your stress responses as your body’s way of communicating its needs, and discover practical ways to support yourself in completing the stress cycle so you can feel more balanced and adaptable.
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Learning to care for your Nervous System
In this lesson, we’ll explore how your autonomic nervous system acts as your constant inner guardian, using neuroception to sense safety and risk moment by moment. You’ll learn how to recognize the different states your nervous system moves through, understand why your reactions are completely valid, and practice a simple 3-step process to support yourself with more compassion, flexibility, and resilience.
In this lesson, we’ll explore how your autonomic nervous system acts as your constant inner guardian, using neuroception to sense safety and risk moment by moment. You’ll learn how to recognize the different states your nervous system moves through, understand why your reactions are completely valid, and practice a simple 3-step process to support yourself with more compassion, flexibility, and resilience.
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The Vagus Nerve - Connecting the intelligence of our brain & body
In this lesson, you’ll get to know your vagus nerve — the powerful communication highway that connects your brain, heart, and gut, and guides your body into rest, digestion, and deeper regulation. You’ll learn how this pathway works, why it matters for your well-being, and explore simple practices to tone and support your vagus nerve for more ease and emotional balance.
In this lesson, you’ll get to know your vagus nerve — the powerful communication highway that connects your brain, heart, and gut, and guides your body into rest, digestion, and deeper regulation. You’ll learn how this pathway works, why it matters for your well-being, and explore simple practices to tone and support your vagus nerve for more ease and emotional balance.
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Nervous System support practices
In this lesson, you’ll learn how to gently identify which nervous system state you’re in by tuning into your body’s physiological cues — and how the simple act of pausing to check in is already a powerful form of self-support. You’ll explore different state-specific signs, reconnect with a kinder inner dialogue, and try practices like RAIN, grounding breath, bilateral stimulation, and orienting to help your system find more ease, clarity, and resilience.
In this lesson, you’ll learn how to gently identify which nervous system state you’re in by tuning into your body’s physiological cues — and how the simple act of pausing to check in is already a powerful form of self-support. You’ll explore different state-specific signs, reconnect with a kinder inner dialogue, and try practices like RAIN, grounding breath, bilateral stimulation, and orienting to help your system find more ease, clarity, and resilience.
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