I am SO GLAD you’re Here!

You are allowing your curiosity to lead you back towards yourself! (glorious sigh…)

Choosing You - 8-week online immersion will give you a solid understanding of how your unique nervous system operates, and tons of experiential learning opportunities to practice cultivating self-trust by caring for yourself mentally, physically, and emotionally.

What is self-trust? The ability to listen inwardly, decipher the needs and wants of your body/nervous system, and respond with effective self-care practices, thus discovering and deepening connection to your inner compass.

This fun, and deeply transformative journey will help you discover what it feels like to give yourself quality breaks, to understand and work skillfully with your stress response cycle, to soften and release your perfectionist tendencies, to set healthy boundaries, to play, to tap into your creativity, to connect to your authentic self, and come into alliance with the intelligence of your body.


What’s included?

- 4 live, online workshops with Q&A

-Weekly recorded online modules that will include: Accessible trauma-informed yoga, somatic learning practices for nervous system self-care, reflection processing with other participants, journaling, creative play, reflection worksheets, self-care home practices.

- 2 BONUS classes led by embodiment coach: Brooke German (eee!!!)

-An exclusive online community of supportive individuals.

- PLUS! Optional add ons for deepening your personal processing - 1:1 Somatic Coaching Session and self-care gift box from Little Rituals Island Apothecary

This course is for you if…

-You are exhausted and experiencing burnout, or feel disconnected from yourself and from those in your life.

-You hold yourself back from expressing your authentic self due to perfectionism, imposter syndrome, and/or performing your identity.

-You feel stuck in patterns of people pleasing or avoidance in your relationships and you want to understand the historical roots of these tendencies while learning how to care for your nervous system.

-You find it difficult setting boundaries with friends, partners, family members, and co-workers, and you find this getting in the way of you honoring your needs and preferences.

-Maybe there are areas of your life that you feel are going really well and now you are feeling a deeper call to know yourself more intimately, and be able to express yourself more freely.

-Perhaps you have brilliant creative visions you want to live into but you feel the fear of vulnerability holding your nervous system hostage in states of anxiety or numbness.

Want to learn more? Submit the form below. We’ll send you the details and you’ll be first to know when registration opens!