1:1 Eco-Somatics & Reiki SESSIONS
ECO-SOMATIC COACHING + REIKI
rooted in wholeness
In a world that asks us to stay small, still, or silent, it’s revolutionary to imagine and feel freely. My 1:1 sessions invite you to slow down, attune inward, and explore new possibilities for healing and wholeness.
We are all innately creative beings. Creativity is not reserved for artists or performers—it is a birthright, a living force within each of us.
It shows up not just in painting or poetry, but in how we solve problems, dream futures, tend to one another, and reimagine what’s possible in our lives and in the world. When we allow ourselves to imagine freely, we open the door to personal and collective liberation.
Our imagination is what helps us move beyond what is and reach toward what could be. It is the bridge between survival and infinite possibility.
And in times of crisis or stagnation, tapping into this inner wellspring is not only healing—it’s revolutionary. Whether through journaling, dancing, daydreaming, cooking, community-building, or simply asking “what if”, we begin to reclaim a part of ourselves that has been waiting to be remembered.
This is your invitation: To trust your ideas, even the messy ones. To make space for wonder. To see your imagination not as escape, but as a tool for transformation.
Because when we create, we don't just make art — we make meaning, connection, resistance, and hope. In my private therapy and eco-somatic coaching practice I offer guidance and space-holding for my clients to discover and develop an informative and meaningful relationship with their intuitive realms. This process has been deeply inspiring for me to witness with 100 + clients over the last 9 years, and leads me to have an unshakable trust in the power and intelligence that is held in our innately creative, wise, and intuitive imaginations.
If you are wanting to tap into the wisdom and intelligence of your imagination and innate creativity for personal and collective liberation, I am offering free 15 minute consultations for 1:1 Eco-Somatic Coaching sessions as well as 1:1 Reiki sessions. Both of these approaches allow me to create space for you to tap into your inner wellspring of intuition, while simultaneously teaching you practical tools that you can utilize to care for your nervous system in daily life moving forward.
I offer Reiki and Eco-Somatic coaching both individually, or through a intuitive combined approach.
let’s discover what’s best for you.
ECO-SOMATIC INTUITION COACHING
Eco-Somatic Coaching sessions are for those who want to cultivate a more intimate and nourishing relationship with themselves and the natural world at the same time.
My approach integrates the wisdom of animism, somatic intelligence, and ecological intelligence. Sessions include supported active imagination practices, parts exploration, values integration, and nervous system care. There will be options for integrating expressive arts (journaling, coloring, drawing, movement, sound and other forms of expression) and trauma-informed gentle yoga.
Sessions are primarily offered via telehealth or on the phone, however in-person sessions may be an option if you live in Asheville, NC - and scheduling works out.
I suggest participating in a minimum of 6-8 sessions, weekly or bi-weekly for maximum benefit and integration.
Each session is $150/50 minutes and sliding scale spots may be available@
If this eco-somatic approach speaks to you and you have either BCBS or AETNA insurance, you live in North Carolina, and want to see me as a therapy client, please note that in the contact form. (I offer superbills for potential reimbursement to therapy clients who have other types of insurance).
nourishing a more intimate relationship with you.
Energetic rest. Deep reset. Quiet restoration.
Reiki
What to expect in a private reiki session with me
When we meet for a Reiki session, we’ll begin by setting your intentions together and selecting an oracle card to support your experience. I will then open the energetic space and invite your support guides to join us.
My approach is a non-touch style, using a pendulum to tune into your energy centers and understand where healing is most needed. To enhance the session, I may gently incorporate singing bowls, rattles, chimes, or drums—but only with your full consent. We may even pull an oracle card for insight, and invite in whatever support you need most.
At the close of the session, we’ll spend 5–10 minutes reflecting on your experience, where you’re welcome to share or ask any questions.
Reiki’s healing energy will continue to flow and integrate within you for several days after the session. I encourage you to stay hydrated, rest, and be gentle with yourself during this time.
After a session - clients often report feeling more attuned to their inner wisdom, and gain more access to their innate creativity and imaginal realms. Physiologically, Reiki has been shown to slow heart rate, lower blood pressure, and support the body’s parasympathetic response (the “rest and digest” system), which is essential for healing and resilience. Whether you're feeling overwhelmed, anxious, disconnected, or just in need of a quiet reset, Reiki can offer you a nourishing space to care for your nervous system gently and naturally.
Here is a little bit more information about how Reiki can be a powerful ally in supporting the nervous system, especially during times of collective stress or personal overwhelm.
Reiki is a gentle, non-invasive energy healing practice that originated in Japan in the early 20th century. The word “Reiki” combines two Japanese terms:
Rei meaning “universal”
Ki meaning “life energy” — similar to concepts like “chi” or “prana” in other healing traditions.
Reiki works with the understanding that a universal life force energy flows through all living beings, and when this energy becomes blocked or imbalanced, it can affect our physical, emotional, and energetic well-being. So when the nervous system is caught in a loop of fight, flight, or freeze, Reiki offers a kind of energetic reset - helping shift the body from survival mode into a state of calm and restoration.
