Have you ever wondered what somatic learning really means?
This free workshop will introduce you to some of the core principles of somatic learning and provide body-mind practices for learning to listen to your body’s intelligence. Our explorations will include breathing practices, exploratory movement, and journaling. All are welcome —no experience necessary.
A bit about somatic learning…
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Congratulations! If you are watching this video, you have taken the first step to learning more about your body's innate intelligence. I can't wait for you to find a comfortable seat and dive in. I suggest keeping a journal and pen handy to jot down points that resonate, and pausing this video to process at any point, if you begin to feel a major download of information or sensation. Below, you will find the “sensations vocabulary” referenced in the video, as well as some definitions to words and concepts mentioned.
Please reach out with any questions you have before, during, or after participating in this workshop! Thank you for trusting me to guide you on this journey!
With heart, Maeve
This is a free offering, but if you feel called to offer a donation, click here.
Somatic Learning provides a discipline for a new participation in life. It is a practice for awakening to who we are by receiving the gift of our embodiment - not what we mistake for our “body” as “object”, but as the embodiment of spaciousness in the actual blooming of life, in the here and now.
- Risa Kaparo